Looking back on the road of my recovery, I can see a giant leap forward when I dialed in the detox component and started using Sauna on regular basis.  

For the purpose of drastically decreasing the all cause mortality, and to help sweat out the heavy metal as well as other toxins accumulated in our body, I utilize Sauna therapy both conventional in the gym as well as infrared sauna in my home to help cleanse and to Optimize all the normal processes to have an uncluttered space to do its job.  

Achieving the goal of detoxification, Sauna is a major vehicle to get us there. There are numerous mechanisms how this happens, Activating the heat shock protein, foxo3 genes, energizing the Mitochondria to Generate brown adipose fat Are some of the major ways. Dr. Rhonda Patrick delineates the details in this podcast below.